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But, the busyness of life makes our mind occupied with thoughts, thoughts that do not help in relaxing us, but make us all the more restless!Which is why, whenever you get the time, make sure that you engage yourself in leisure activities that rejuvenate your mind and not make you ponder over what is going on in your life. Engaging in recreational activities refreshes your mind, makes you more healthy and active, increases your enthusiasm to live life, improves your health, makes you more socially active, makes you more happy, reduces stress, makes you more positive in life. , and the list goes on and on and on!Mentioned below are some detailed examples of the health and social benefits of leisure and recreation. Have a look!"People who cannot find time for recreation are obliged sooner or later to find time for illness. " John WanamakerI have written an entire article on the health benefits of leisure and recreation!I mean I can spend all day talking about it!To begin with, what are the main health issues that have become a global concern these days?Obesity, heart problems, diabetes, right?The main causes of all these health issues are stress and lack of physical activities. Leisure and recreational activities would actually allow you to relax your mind, and make your body more fit and active, thereby minimizing the chances to develop chronic diseases like those mentioned above.

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